At the end of the program participants will learn to:
- Find root causes of stress in life
- Recognize stress related reactions
- Learn how to use the stress as a power
- Change from uncontrolled stress to controlled stress
- Define the relation between performance and stress
- Develop stress handling skills
- Gain skills for handling stress causes.
CONTENT:
- STRESS
- Stress causes and management
- Environmental factors
- Organisational and grouped factors
- Positive stress
- Physiological performance
- High physiological-time curves
- High performance times
- Personality and stress
- Stress types - positive and negative stress
- Finding the root cause of stress - individual work
- Knowing own reactions to stress
- Stress and performance relation
- Personal repellents as stress causers - individual analysis
- Being excellent
- Being fast
- Being strong
- Working hard
- Stress management techniques
- 4-step approach and setting an objective
- Mental techniques
- Affirmation of emotions and thoughts
- Changing the behavior pattern
- Controling the anger
- Positive psychology techniques
- Emotional control and noticing emotions
- Anger management
- Empathy in business relations
- Social roles - business life balance
- Spontaneous life
- Exploration of inner sources of motivation
- Personal values and value-oriented life
- Stress management with breathing and relaxation techniques
- Stress management with physical relaxation and physical exercise techniques
- Place of sport and sleep in stress management
- Nutrition, sleep and stress management
